Stress Podcasts
Listen to our new podcast series on stress. In this series, Military OneSource consultants will provide you with great tips and techniques for dealing with stress. To download the podcast for your MP3 player, click on "Download or Listen" and "Save."
Relaxation Drill: Releasing Stress
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From a forthcoming Military OneSource audio by Heidi J. Bauer, MSW, LCSW, a clinical therapist with a focus on service members and their families
Please do not listen to this track while you are driving.
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Couples and Stress
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How stress can affect couples and what you can do to keep your relationship strong when one of you is under stress
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Walking to Fight Stress
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Listen to Dr. Miriam Nelson, PhD, author of Strong Women Stay Young, Men Beat Arthritis, and other bestsellers talk about how to fight stress with walking. Dr. Nelson also offers tips on how to start a walking program of your own.
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Just Breathe
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Dr. Gloria Deckro, a physician and counselor who specializes in stress management, shares breathing techniques that can help you fight stress any time, any place.
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Guided Relaxation
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Use this 10-minute guided relaxation lead by Dr. Gloria Deckro to regain a sense of calm and feel more relaxed.
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