Staying Healthy Podcasts
Our Staying Healthy podcast series features two leading experts who share ideas on ways to maintain emotional and physical health, especially during trying times.
Lighten Up: A conversation with Loretta LaRoche
People are worried about money, their job, the future – practically everything. Loretta LaRoche, the international stress management consultant, humorist, and best selling author, shares secrets from her newest book, Lighten Up!, on how to manage your stress.
Listen or Download | Read Transcript (08:32 minutes)
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Tips from Dr. Miriam Nelson
During times of worry and stress, it's more important than ever to take care of yourself. Miriam Nelson, Ph.D, director of the John Hancock Center for Physical Activity and Nutrition at Tufts University and the author of several international bestsellers, shares tips on diet, exercise, and staying healthy throughout life.
Listen or Download | Read Transcript (06:54 minutes)
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