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Alternatives
Additional Resources

Confidential counseling services also may be available on your installation through the Chaplain's office or one of the following family support programs:

If you feel you are in crisis, you should contact or visit the installation Military Treatment FacilityTRICARE, your community hospital's emergency room, or call 911. The National Suicide Prevention Lifeline, 1-800-273-TALK (8255), will put you in immediate contact with the nearest crisis center.


Military OneSource Financial Counseling

Military OneSource offers free financial counseling services. Find out how our financial counseling services can help you.

Family enjoying each otherCounseling Options

Military OneSource offers three kinds of short-term, non-medical counseling options to active-duty, Guard, and Reserve members and their families (eligibility chart).

Military OneSource counseling services are designed to provide service help with short-term issues such as adjustment to situational stressors, stress management, decision making, communication, grief, blended-family issues, and parenting-skills issues.

Your Privacy in Counseling Sessions

Information you provide to counselors will be kept confidential, except to meet legal obligations or to prevent harm to self or others. Legal obligations include requirements of law and DoD or military regulations. Harm to self or others includes suicidal thought or intent, a desire to harm oneself, domestic violence, child abuse or neglect, violence against any person, and any present or future illegal activity. All counseling adheres to the same informed consent, confidentiality, privacy, and reportable-event protocols. A family member may seek counseling without the knowledge or consent of the service member. A Military OneSource consultant can explain the limits of confidentiality in more detail.

 

FACE-TO-FACE COUNSELING

TELEPHONE CONSULTATIONS

ONLINE CONSULTATIONS

Description Military OneSource arranges for you to meet face-to-face with a professional counselor in your community. For those unable to attend face-to-face counseling (because of their location or other circumstances), Military OneSource arranges telephone consultations. For those who prefer communicating online, this option uses instant-messaging, with the consultant and participant communicating online in real time.
Availablility Available to those in the continental U.S., Alaska, Hawaii, Puerto Rico, and the Virgin Islands. Available to those who are located outside of this area or are unable to attend in-person counseling. Available to those located anywhere. You must have a computer to access the session.
Get Started!

Face-to-Face Counseling FAQs

Access this option by calling a Military OneSource Consultant at 1-800-342-9647.

Telephone Consultation FAQs

Access this option by calling or e-mailing a consultant.

 

Online Consultation FAQs 

SCHEDULE AN 
ONLINE CONSULTATION

If you have a session scheduled,
LOGIN TO YOUR
ONLINE CONSULTATION
 

Counseling Limitations

Each eligible service member or family member may receive up to 12 sessions, per issue, per counselor at no cost. If you need counseling for a different issue, you must call Military OneSource and speak with a consultant to get another referral for a different counselor. You can see a counselor for a maximum number of 12 sessions.

Those requiring counseling for long-term medical issues will be referred to TRICARE or a military treatment facility.

Duty-to-Warn
Military OneSource has the technology, the procedural infrastructure, and the highly trained staff to ensure that each user is treated confidentially and with respect regardless of rank. However, there are exceptions. Military OneSource consultants have a duty to report family maltreatment (spouse, child, elder abuse), threats of harm to self or others, substance abuse, and illegal activities. These reports are made to the appropriate military and civilian authorities. Since counselors are an extension of Military OneSource, these reporting requirements apply to them as well.

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